Today i am disscus natural way to increase immunity. Immunity is the shield of our body that protects our body from bacteria, viruses and many diseases. Immunity begins to weaken due to bad habits or due to old age, and as immunity weakens, diseases attack the body. If your body immunity is always strong, then you can avoid most diseases and live a healthy life.
Today in this article we will tell you that-
What are the causes of immunity weakening, and
How you can increase immunity in a natural way
So let’s first know what are the reasons why immunity is weak.
Causes of immunity weakening:
1) Bad food
Today’s lifestyle and the kind of food that most people are eating is weakening our immunity. People are eating far and only food for balance diet, due to which the consumption of junk food is constantly increasing. The amount of chemical and fat in junk food is very high which causes damage to your body and your immune system.
2) Getting less sleep
It has been revealed in many research that when a person takes less sleep, it directly affects the immune system of the body. When a person starts sleeping less, the brain cells start to become weak and the amount of cortisol in the body starts increasing. Cortisol is a hormone produced in the adrenal gland. Its overdose affects your health.
In one study, it was revealed that if you do not sleep one night, due to this, your next 21 day schedule gets spoiled which causes great damage to your immune system. So sleep well to increase immunity.
In today’s life full of stress, stress has become a big part of people’s life. Most of the people are spending most of their time under stress due to which the amount of cortisol in their blood is constantly increasing and due to this their immunity is constantly getting weaker.
4) Drinking less water
Water also has a very important role in increase immunity strong. As we know, about 65% of the human body is made up of water, due to which there is a lack of water in the body, then the functioning is interrupted and this also weakens the immunity, so 8 to 10 glasses of water in a day must be Should drink to increase immunity.
5) Excessive intake of tea or coffee
Those people who are into coffee and tea etc., increase the amount of caffeine in their body, which causes hormonal dysfunction. It also reduces your sleep and weakens your immunity.
6) Personal Hygiene
Personal hygiene means keeping oneself clean. We all know its importance but still many people are negligent. Even many people do not bother to wash their hands before eating food. A study revealed that if people start washing their hands with soap before eating food, then they will be 90% less ill. More things come under personal hygiene such as bathing daily and keeping your nails clean. If you do not take care of your personal hygiene, to increase immunity otherwise your immunity gets weakened.
7) Less manual labor
The way technology is getting advanced, people are getting less manual labor which is also a good thing but physically is a very bad thing. When you do less physical exertion, the fat starts accumulating in your body and your body is not able to sweat, due to which many toxins start accumulating in your body and it weakens your immunity.
8) Serious Behavior
You may be surprised to know that according to a study, people who have more serious behavior and who try to control their emotions more, increase the amount of cortisol. Due to this the immunity is weak, so one should always relax and be happy because it increase immunity and you get attractive personality. By having more serious behavior in life, it puts pressure on your mind and your relations are also not good.
Increase immunity in a natural way:
1) Correct eating
It is very important to have the right foods to keep the immunity strong as micronutrients such as vitamins and minerals are highly needed to increase immunity. If you follow a balance diet in food, it helps to keep your immune system strong. Be sure to include green leafy vegetables and fruits in your balance diet.
2) Adequate sleep
According to science every person needs 7 to 8 hours of sleep daily. If you sleep more than this or you sleep less, then there are disadvantages in both the stages. So you should try to sleep at night from 9:00 to 10:00 and wake up from 4:00 to 5:00 in the morning. Set a time to sleep. This habbit will help you to increase immunity.
Yoga is very effective for keeping the body healthy and flexible and to boost immunity. We do not need to tell you about the benefits of yoga. Now science also believes that it is better to start doing yoga than going to the gym. When you start doing yoga, it makes your body strong not only from outside but also from inside your body. The biggest advantage of doing yoga is that it help you to increase immunity.
Exercising is a very good habit. If you exercise every day, the calories burned in the body due to the hard work behind it. Due to which sweat comes out of the body and cortisol comes out. By exercising, not only your physical health but also your mental health is fine and it makes your immunity strong. The immunity of people who do not exercise is weaker than the person who exercises daily.
Do pay attention to these important things :
1) Start sleeping early at night and start waking up early in the morning. This is a very good habit to increase immunity.
2) Always eat homemade food and avoid eating contaminated outside and include balance diet in your life.
3) Get enough sleep for 7 to 8 hours because whatever you do, if your sleep is not complete then your immunity will be weak.
4) Exercise daily because a research has revealed that the immunity of those people who exercise every day is stronger than those who do not exercise.
5) Do not consume alcohol, smoke or any kind of intoxicants; Immunity is weak due to consumption of these things and these things call for diseases.
Friends, hope you have liked this article and you must have found the answer to the questions related to immunity. If you have any other question in mind, then definitely ask in the comment box.